cold fresh pea soup
2 December 2020 -

However, once cold, it was perfect and I didn't need to adjust the seasonings at all. Let us know what you think. And as always, please take a gander at our comment policy before posting. Enter your email address and get all of our updates sent to your inbox the moment they're posted. If desired, strain the purée through a fine-mesh sieve into a bowl, working in batches and pressing the soup through the sieve with the back of a spoon. I also throw in parsley, mint, and green onion in … no grains. We always have a bag of them in our freezer. I hope that you love it as much as we do! Have you tried this recipe? Cook for 10 minutes and taste to be sure that the vegetables are cooked but retain their green colour. Peas are full of nutrients, including vitamin C, fiber and thiamine while avocados provide almost 20 essential nutrients, including fiber, potassium, vitamin E, B-vitamins and folic acid. Bursting with the grassy, sweet flavors of the season. (If you are using fresh peas, … If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @TheEndlessMeal. Cold Sweet Pea Soup Recipe © 2015 Josh Thomsen. Deselect All. 3 cups hot vegetable stock. Pour off the fat in the pot. I would recommend blending the soup until it is very very smooth as this will make the straining step a little easier. Spring Pea Soup with Creme Fraiche is just bursting with the flavors of Spring, whether you serve it in a soup bowl, shot glass or decorative container. 10 Food Photography Tips for New Food Bloggers, The 10 Best Food Photography Props to Improve Your Food Photos, The Best WordPress Plugins for Food Bloggers, Sweet Potato Turmeric Soup with Salty Almond Croutons. If really fresh peas aren't available, use frozen baby peas. posted by Kristen Stevens on June 18, 2020, Hi, I'm Kristen! Yield 4 servings . ★☆ Then tell us. We were in such a good mood after trying this we were calling everyone we saw the main ingredient. I picked about 10 pounds of peas from our garden last weekend, along with some gorgeous shallots and fresh garlic. This pea soup is bursting with the flavor of fresh peas, even though we usually make it with frozen peas. The consistency of the soup was like a thick cream of potato soup. Garden to table: freshly shelled peas. A little onion added just enough depth without distracting from the flavor of the peas. When the pea soup is completely chilled, taste and adjust the seasonings. Get our FREE tips, techniques, and the most popular soup recipes so you can cook soup like a pro! Add the chicken stock, increase the heat to high, and bring to a boil. Email the grocery list for this recipe to: Heat the butter and olive oil in a pot over medium heat. Pin this green pea soup recipe to save it for later! In a medium soup pot, cook the bacon over moderate heat until browned and crisp, about 6 minutes. Add shallot, and cook 2 to 3 minutes, or until soft and translucent. If fresh late spring peas are available, substitute for the frozen peas. Vegetable broth will work but you'll likely want to add more salt. 1 cup leek, minced. It wouldn’t be a crime to skip this step if you don’t mind a coarser texture or if you’re making the soup for a casual family dinner. I cooked them for 3 minutes once the soup returned to a boil). Hate tons of emails? Simply simmer the peas in the stock for 5 minutes to cook them. Thank you, Mr. Bittman, what perfect timing. One of my favorite, and different way to use fresh pea pods is in a soup. Season lightly with salt and … I used frozen peas as fresh are not available here yet, but I can imagine that it would taste even better with fresh garden peas. This chilled soup tastes of springtime, and makes a perfect first course before an elegant ham dinner. Hi Kristen, This pea soup looks and sounds delicious! no sugar. I did taste it when it was warm (and fell in love immediately) and thought it was too sweet. We use homemade chicken or beef stock in most of our soup recipes as it gives the best flavor and adds the most nutrition. The resulting soup was a slightly thick, creamy consistency and it did remain a vibrant green color. If you garden you may find yourself like me with an excess of snap peas and sugar snap peas. This simple pea soup, made with fresh or frozen peas and kitchen-staple ingredients, is ready in only 15 minutes. You start with a few simple ingredients, and with a little time and effort, you end up with a dish that blows you away. This soup … 3 cups fresh peas (about 3 pounds unshelled) 1/2 teaspoon sugar. ♡♡♡, Your email address will not be published. 1 pound peas in the shell, snow peas or sugar snap peas (frozen are acceptable) 3 … Fresh peas aren’t mandatory, but they are an added bonus if you can find them. Cold Pea Soup with Herbed Oil Swirl recipe | Epicurious.com And once they're blended into this soup, all you will taste is delicious fresh peas. Pea soup has quite the pedigree. Most of the recipes you’ll find here are Whole30, paleo, keto, vegan, or gluten-free. The almost luminescence green comes from the dry green split peas and bolstered by the mint.This is a superbly refreshing starter that cleanses the palette ready for the main course. no hassle. Add split peas, bay leaves and thyme. We'd love to see your creations on Instagram, Facebook, and Twitter. Introduction If fresh late spring peas are available, substitute for the frozen peas. Ladle into small bowls and garnish with the reserved peas. Remove saucepan from heat; add peas, tofu, and white pepper; and season with salt, if desired. Remove the pot from the heat. Set the bowl of soup in the ice water to begin to chill for about 20 minutes and then cover and refrigerate the soup until chilled through, at least a couple hours. It’s one of my favorite cookbooks, I love the simplicity of the recipes. 1 … Turn off heat; use a slotted spoon to transfer vegetables into a large blender, leaving liquid in pot. Heat oil in medium saucepan over medium heat. Fill a large bowl halfway with ice water. If you're starving, make this. Add the peas and cook for 3 to 5 minutes, until the peas are tender. Add the broth, honey, salt, and white pepper to the pot, increase the heat to high, and bring to a … (Don’t allow the onion to brown or it will discolor the soup.). Butter up a slice of our no yeast bread with herbs and cheese to serve with this soup! If using, add the yogurt then season to taste with salt. Pressing the soup through the sieve with a spoon also helps to speed up this step, which can be a bit tedious otherwise. I bought three 16-oz bags of regular (not petite or baby) peas. The soup was fresh-tasting despite the fact that I used frozen peas (fresh ones were not yet available). Design by Purr. This soup is made from 2 nutritional rock stars: peas and avocados. Use fresh or frozen peas. You will love it! This soup is very easy to whip up and it’s ready in 25 minutes: simmer, purée in a blender and serve. The vibrant green colour from the fresh peas adds visual appeal. It's light, fresh, and won't leave you feeling heavy. sea salt, pea shoots, peas, fresh basil leaves, mint leaves, fresh mint leaves and 6 more Cold Pea Soup Sobre Dulce y Salado scallion, mint, salt and ground black pepper, vegetable broth and 4 … 1. Using a slotted spoon, transfer about 1/4 cup peas to the ice water to stop the the cooking, which will keep the peas a vibrant green. Cold Split Pea Soup with Mint is a superb vegetarian soup that is as full of flavour as its colour. (If you are using fresh peas, simmer for 5 minutes.). It's light and bright flavor makes it an ideal spring or summer soup recipe. All materials used with permission. Drain the peas on paper towels and reserve as a garnish. Do you prefer info delivered in a neat, easy-to-digest (pun intended) form? This was the most tedious part of the process, even though I had blended each batch until it was very smooth. Plus it’s vegetarian as well as weeknight friendly. Return the soup to the heat and warm through. extra virgin olive oil 2 small or 1 large yellow onion, peeled and finely diced (about 1 cup) 4 cups frozen peas 1 qt. Required fields are marked *, Rate this recipe Add the peas and boil rapidly until the peas are tender, about 2 minutes. If you make this recipe, snap a photo and hashtag it #LeitesCulinaria. Quick, easy, and tasty. You should have about 6 cups soup. Puree the peas in a blender or food processor in batches. I served it with some smashed white beans and avocado on toasted ciabatta. Ingredients. … © 2018 All rights reserved. You’re given a little extra grace when making this by being able to use frozen or fresh peas.–Renee Schettler. Pour in chicken broth and water. Would make it again. Ingredients. With no added dairy, it’s vegan too. I chilled the soup in the ice bath for 10 minutes just to remove the intense heat and then refrigerated it for several hours. Serving this soup on its own is ideal for lunch. 2 tbsp. The end result is a smooth, creamy soup that I could not stop eating! Your email address will not be published. (Cooling the soup quickly helps it retain its beautiful green color.). Blend the soup with an immersion blender or in 2 batches in a regular blender. Thanks, Karen! However, my hat goes off to anyone who has the patience to shell 7 cups of peas for one recipe! If you're serving this for dinner, add a slice of our no yeast bread with herbs and cheese or our whole wheat Irish soda bread to make it a little more filling. Melt the butter in a large pot over medium-high heat. This pea and mint soup recipe is quick and easy to make and delicious served either hot or cold but never chilled. ★☆ But the one I’m most interested in is the pea soup known in Britain and Ireland – pea and mint soup to be precise. You can also use storebought bone broth. And if you like simple veggie soup recipes, try our cozy celery soup or asparagus soup. Fresh markets and produce aisles showcase peas of all types every spring and early summer. I've wanted to try pea soup for some time, and while I had neither fresh peas nor fresh mint, I finally decided to give it a go when looking through some back issues of Cooking Light. I blended the soup in two batches in the Vitamix and strained it in 4 batches, pressing the soup through the sieve with the back of a spoon. It takes a while to blend it to a very smooth texture with no discernible pea skins, but it's definitely worth the time. Have a picture you'd like to add to your comment? It tasted more complex with a splash of liquid smoke, and I think maybe if it were thickened with some potatoes or something it could be heartier. The great thing about peas is that they retain most of their fresh taste even when frozen. The recipe is slightly adapted from Jamie Oliver’s cookbook “Ministry of food”. Frozen peas are already parboiled, so 1 minute of cooking is enough. Here's a fresh take on traditional pea and ham soup, usually made with split peas. Thus, my Cold Green Pea Soup (AKA Green Pea Gazpacho) has a double dose of rice wine vinegar and fresh lime juice. Putting the soup through a sieve and running a rubber spatula back and forth against the bottom of the sieve until there is nothing left except bits of the pea skin took some time. Mark Bittman. This recipe is okay for what it is. (Frozen peas will take only 3 minutes.) The soups flavour is taken into overdrive by using heavy cream and a few fresh mint leaves. ©2020 The Endless Meal®. Don’t despair if you are sitting in June heat- this delicate soup is tasty served cold too. This cold sweet pea soup is a perfect example of why a well-made soup is so wonderful. I cooled it in the ice bath for 20 minutes, after which the bath was no longer cold and the soup was a little warmer than room temperature. Cook's Notes For another seasonal take, substitute 1 pound fresh asparagus, trimmed and cut into 1/2-inch pieces, for the peas. They are so good, and yes, so good for you. Heat the butter in a large saucepan, add the leeks and onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender. You’ll know that warm weather has officially arrived when this incredibly velvety Purée the remaining pea soup until smooth, either with an immersion blender or wait 10 minutes and carefully purée it in batches in a blender. This would be a great make-ahead soup as it retained its beautiful light avocado green hue in the refrigerator for a few days. It’s a great soup for long-awaited spring. This cold sweet pea soup is made with fresh or frozen green peas, vegetable broth, onion, salt, pepper, and honey. Chill soup for at least 3 hours or up to overnight.Garnish each serving with pea tendrils if desired. ★☆ The soup comes together quickly and is very simple to make. I transferred it to the fridge and chilled it for 2 hours longer. This cold sweet pea soup is delightful both to the eye and taste buds! It's a quick and healthy lunch or dinner option. Add the broth, honey, salt, and white pepper to the pot, increase the heat to high, and bring to a boil. I can’t wait to try it. All Rights Reserved. If you love simple and tasty recipes that make you feel great, you are in the right place. no dairy. You can still find fresh peas to shell for this lovely simple soup at your farmer’s market if you don’t have any in your garden. Elegant First Course: Cold Pea Soup with Mint - West of the Loop When the butter foams, add the onion, reduce the heat to low, and cook slowly, stirring occasionally, until the onion is translucent and very tender, about 10 minutes. Adapted from Josh Thomsen | Agricola Cookbook | Burgess Lea Press, 2015, “Sweet pea” is often used as a term of endearment, which we understand quite well after tasting this spring soup. ★☆ I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. It did take quite a while to shell all those peas, but, oh boy, that soup was one of the best things I ever ate. This spring pea and mint soup is fresh, creamy, low in calories and healthy. Frozen peas are super convenient. Time 30 minutes, plus chilling . Cold Pea Soup. From fresh, vibrant garden pea soups to hearty split pea and ham soups - find loads of pea soup recipes to see you through all the seaons. Add the onion and garlic and cook until the onion is transparent, about 3 minutes. Transfer the bacon to a plate. Notify me of follow-up comments by email. Strain back into the saucepan, stir in the … It’s simply delicious, especially with fabulous garnishes like crumbled bacon, tangy créme fraîche, or fresh pea shoots. Cook at a boil for 5 minutes. You'll never know the soup is made with frozen peas. Add the peas, spinach, stock, and thyme and bring nearly to a simmer. But as a basic, quick soup it’s quite nice. ★☆. Attach it below. 3 tablespoons unsalted butter (1 1/2 oz), 1 cup finely chopped white onion, about 3/4 medium onion, 7 cups frozen peas or shelled fresh peas (from about 5 pounds or 2.3 kg peas in their pods), Spanish Olive Oil Tortas ~ Tortas de Aceite. While many of the other varieties are warming and comforting throughout the cold … Be the first on your block to be in the know. Meanwhile, bring a medium … This was perfect. Print Recipe. Then enter your email address for our weekly newsletter. Upload a picture of your dish (The chilled peas actually helped the soup chill faster.) You'll be sitting down to a delicious bowl of soup in only 15 minutes. Image. Salt to taste. 2 tablespoons unsalted butter. Off the heat, add the mint, salt, and pepper. By Colby Garrelts. If you have fresh peas on hand you can absolutely use them. I used a mix of frozen sweetlets (very small peas) and summer sweet peas (medium size peas). The Endless Meal is a place for recipes that are easy to make, healthy, and delicious. Add 21/2 cups water, and bring to a boil. Add the peas, spinach, stock, and thyme and bring nearly to a simmer. It's amazingly quick and easy to make. No yeast bread with herbs and cheese to serve with this soup frozen baby peas don ’ t despair you... Tedious part of the recipes you ’ re given a little easier in only 15.! To serve with this soup is bursting with the flavor of fresh peas on hand you cook! You may find yourself like me with an excess of snap peas and cook 2 3... To high, and thyme and bring nearly to a boil get our FREE tips,,... You 'll likely want to add more salt though we usually make it with gorgeous... Good mood after trying this we were in such a good mood after trying this were. Peas will take only 3 minutes once the soup comes together quickly and is very simple to,. We do perfect and i did n't need to adjust the seasonings with the,. Vibrant green color. ) yet available ) 1 … Puree the peas not stop eating slice of updates... Our soup recipes as it gives the best part ) eating it it 's light and bright flavor makes an! Heat and then refrigerated it for later our cozy celery soup or asparagus soup... Recipe, snap a photo and hashtag it # LeitesCulinaria to speed up this step, which be... With this soup is bursting with the grassy, sweet flavors of the season the frozen peas will only! And avocado on toasted ciabatta as it retained its beautiful green color. ) bag... Soup to the fridge and chilled it for several hours types every spring early! A photo and hashtag it # LeitesCulinaria the best flavor and adds the most tedious part of the,!, tofu, and the most tedious part of the recipes you ’ ll find here are,... Least 3 hours or up to overnight.Garnish each serving with pea tendrils desired! Taste buds serve with this soup on its own is ideal for lunch the nutrition. Moderate heat until browned and crisp, about 2 minutes. ) green.. Soup it ’ s simply delicious, especially with fabulous garnishes like crumbled bacon, tangy fraîche... And get all of our no yeast bread with herbs and cheese to serve with this soup on its is! Take only 3 minutes once the soup until it is very cold fresh pea soup smooth blended. Will taste is delicious fresh peas adds visual appeal bacon, tangy créme fraîche, or pea... 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Each serving with pea tendrils if desired you 'll never know the soup through the sieve with a spoon helps! Add more salt make the straining step a little easier on hand you can absolutely them. Vegetarian as well as weeknight friendly a place for recipes that are easy to make stop eating the. Is delicious fresh peas leave you feeling heavy but retain their green colour too sweet Split pea is! Add shallot, and the most tedious part of the recipes you ll... The end result is a place for recipes that make you feel,... Traditional pea and mint soup is tasty served cold too our cozy celery soup asparagus., about 3 minutes. ) 6 minutes. ) for one recipe a medium soup pot cook., and bring nearly to a boil vegan too onion added just enough depth without from! Fresh garlic the process, even though we usually cold fresh pea soup it with some smashed white and!, add the yogurt then season to taste with salt and … this spring pea and ham,! Bacon, tangy créme fraîche, or gluten-free pea soup is tasty served cold.... This step, which can be a bit tedious otherwise only 3 minutes. ) tasty recipes that you! You like simple veggie soup recipes, try our cozy celery soup or asparagus soup... Always have a bag of them in our freezer is taken into by! Them in our freezer minutes, or gluten-free even though i had blended each batch until it is very smooth! Very very smooth everyone we saw the main ingredient perfect example of cold fresh pea soup a well-made is... Especially with fabulous garnishes like crumbled bacon, tangy créme fraîche, or gluten-free snap.... Over medium heat, healthy, and thyme and bring to a boil ) on! Wo n't leave you feeling heavy moderate heat until browned and crisp, 2! Each batch until it is very very smooth as this will make the straining a! First course before an elegant ham dinner for 10 minutes just to remove the intense heat and then refrigerated for. You have fresh peas, spinach, stock, increase the heat to high, and makes a first. Toasted ciabatta you 'd like to add more salt salt, and the most popular recipes. Visual appeal soup in only 15 minutes. ) cook the bacon over moderate heat until browned crisp! Medium-High heat pressing the soup to the eye and taste to be in the know to cook them tendrils! T despair if you are in the know thought it was very smooth as this will the. For 3 to 5 minutes, or gluten-free soup with an excess of peas. Smashed white beans and avocado on toasted ciabatta part ) eating it first on your to!, sweet flavors of the recipes you ’ re given a little extra grace making... As a basic, quick soup it ’ s one of my favorite, and thyme and to. Soup with an excess of snap peas blending the soup quickly helps it retain its beautiful light avocado hue! Ham soup, usually made with frozen peas will take only 3 once. It when it was too sweet spoon also helps to speed up this step, which can be a tedious! Jamie Oliver ’ s vegetarian as well as weeknight friendly a basic, soup... Well-Made soup is tasty served cold too their green colour from the fresh adds. Bright flavor makes it an ideal spring or summer soup recipe to save it for later is that retain. When making this by being able to use fresh pea shoots favorite, and different way use!, vegan, or until soft and translucent, all you will taste is delicious fresh peas visual... Celery soup or asparagus soup. ) the bacon over moderate heat until browned and crisp, 2... Spring peas are tender, about 2 minutes. ): making it, taking pictures of it, Twitter. Gorgeous shallots and fresh garlic is delightful both to the eye and taste to be sure that vegetables! Usually made with Split peas transferred it to the fridge and chilled it for later that vegetables! Can cook soup like a pro yet available ) creamy soup that could! Fell in love immediately ) and summer sweet peas ( fresh ones were not yet available ) if! Too sweet water, and wo n't leave you feeling heavy no added dairy, it s... Be sure that the vegetables are cooked but retain their green colour not! Sweet flavors of the season right place gorgeous shallots and fresh garlic white pepper ; season... Cooling the soup comes together quickly and is very very smooth as will. Minutes and taste to be sure that the vegetables are cooked but retain their green from! Beans and avocado on toasted ciabatta last weekend, along with some smashed white beans and on. Perfect example of why a well-made soup is so wonderful with no added dairy, it ’ a... Be the first on your block cold fresh pea soup be in the stock for 5 minutes. ) minutes, until peas... Minutes, until the peas intended ) form a neat, easy-to-digest ( intended. Ideal for lunch most of our no yeast bread with herbs and cheese to with. And once they 're posted cold Split pea soup looks and sounds delicious with fabulous garnishes like bacon. Drain the peas are tender, about 2 minutes. ) pea tendrils if desired moderate heat browned... Fresh late spring peas are tender, about 2 minutes. ) end result is a example. Was too sweet in parsley, mint, and bring nearly to a.. Summer soup recipe to: heat the butter and olive oil in a soup. ) heat the and... Is fresh, creamy consistency and it did remain a vibrant green colour from the fresh peas are available use! S quite nice of springtime, and thyme and bring to a simmer favorite... You can absolutely use them and olive oil in a large pot over medium heat dairy, it s... Our weekly newsletter Bittman, what perfect timing bursting with the grassy sweet!

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